PUSH/PULL/LEGS HYPERTROPHY PROGRAM block-1

block-1 first 8 week

Two separate 8-Week training phases! (over 3 months of training!)

Each training block is 8 weeks long and are designed to build on one another based on the latest periodization and programming principles. Science and practice come together to create one of the most effective and efficient way for intermediate-advanced lifters to progress with BOTH muscle and strength gains.

It’s time to start training hard AND smart.